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Celebrate LatinX Heritage Month
Community Outreach
September 15 to October 15 celebrate LatinX Heritage Month with the YMCA. Join free events across Greater Seattle.
National LatinX Heritage Month is celebrated each year from September 15 to October 15. It celebrates the culture and recognizes the contributions made by those whose ancestors came from Mexico, Central America, the Caribbean, South America and Spain.
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Love Your Heart
General Wellness
Love and hearts often come to mind at the mention February. During this month in American culture, we traditionally celebrate Valentine’s Day on February 14th. February is also American Heart Month. Cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day.
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Motivational Mondays
General Wellness
1. Get Some Sleep
You're never too old for a bedtime. Getting enough sleep is crucial for cognitive function that helps you to make healthy decisions throughout the day.
2. Love Your Workout
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Optional LinkFeatured News Posts
Celebrate LatinX Heritage Month
Community Outreach
September 15 to October 15 celebrate LatinX Heritage Month with the YMCA. Join free events across Greater Seattle.
National LatinX Heritage Month is celebrated each year from September 15 to October 15. It celebrates the culture and recognizes the contributions made by those whose ancestors came from Mexico, Central America, the Caribbean, South America and Spain.
Continue Reading
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