Commit to be FIT!

8- week program that promotes nutrition and wellness as well as physical activity. The program is designed for people age 18 and up who are looking to build healthier habits, to feel better and to lose/maintain weight. Groups of 6-12 participants meet for 75 minutes once a week to:

Set realistic goals and recieve coaching on how to make progress each week.

Find support in group discussions, guided by trained Y staff.

Learn about fitness nutrition and healthy habits- includig topics like portion size, grocery shopping, eating healthy in social situations, hydration, sleep exercise and more.

Learn to journal

Participate in physical activities

 

AGES: 18 and older

WHEN: January 15- March 9, Tuesdays at 6pm or Wednesday at 11am.

FEE: Member $25/ Regular $45

January 15th, 2018 12:00 AM   through   March 9th, 2018 12:00 AM
263 W. Prospect Rd.
Ashtabula, OH 44004
United States
Phone: 440-997-5321

Help spread the word

Please help us and let your friends, colleagues and followers know about our page: Commit to be FIT!


You can also share the below link in an email or on your website.
http://www.ashtabulaymca.org/civicrm/event/info?id=1077&reset=1